Are you familiar with the gut-brain connection?
Meaning, our gut-health (the ease with which our digestive system works) is directly related to our immune system capabilities, and directly related to how we feel mentally and emotionally.
I’ve found after working with hundreds of clients in the last 10 years that you can change your diet all you want, but without attention to your mental health, too, you will continue your physical ailments.
Not only that, they often continue worsening.
Or, you can tend to your mental and emotional health, but that will only improve to the extent that you transform your daily diet.
The two go hand-in-hand.
Tune in to today’s super short video where I touch on this topic.
Let me know what you’d like to hear about next!
There is an almost infinite opportunity for training and topics in the gut/mind fields and I’m here to help!
Reach out anytime, either in the comments here or by email and let me know what you need help with.