≡ Menu

Get my Video Training free: ‘How to Feel Better’ and start transforming your life today.
Yes, please!

4 Gut-Healing Benefits of Raw Milk


Have you heard my new top-rated podcast, The Profitable Mindset?

It’s brand new this year with so many more episodes to come.

Tune in, subscribe, and get ready to finally heal your body, your mind, and live that life you’ve only dreamed of!

People are usually surprised when they hear raw milk can heal digestive issues – milk has gotten a bad reputation for causing lactose intolerance and all sorts of tummy issues.

But when hearing about these claims, I always have to remember that they’re talking about pasteurized milk. Comparing pasteurized to raw is like comparing apples to oranges. They’re two completely different foods.

Pasteurization heats milk to such a high temperature that it warps a lot of proteins and changes them into something our body doesn’t recognize.

Our body knows what milk proteins are – but pasteurized proteins? They are totally different, so our body goes on attack mode trying to get rid of the pasteurized proteins in our gut, wreaking havoc and causing all sorts of issues.

So can raw milk help heal your IBS, colitis, Crohn’s, acid reflux, diarrhea, constipation, candida overgrowth, and more?

The answer?

It just might be what your body needs!

Here are 4 reasons why raw milk is such a powerful gut-healing food:


You may not have realized that raw milk is a living food – it’s full of beneficial bacteria that would normally be killed during pasteurization. These probiotics are usually nonexistent in our modern American diet and they’re often what your body needs in order to heal.

Probiotics help heal your gut in a few ways – they kill off bad bacteria that could be causing problems (such as in candida overgrowth or bad bacteria causing diarrhea/constipation), they help heal your gut by producing anti-inflammatory chemicals, and they help you digest your food.

Bonus – raw milk contains sugars that bacteria eat, called prebiotic fibers, so when you drink raw milk, you’re not only getting a dose of live probiotics but they’re also able to live in your gut longer than probiotics from a pill!


Raw milk is naturally full of all the enzymes you need to digest it completely. So often when someone says they’re lactose intolerant, it’s because they’re drinking pasteurized milk that does not contain the enzymes our body needs to digest milk.

Enzymes are needed for every step of digestion – from the moment we see food to when it’s in our stomach – without enough digestive enzymes, it’s easy to become constipated/diarrhea, develop IBS or nutritional deficiencies, develop candida or bacterial overgrowths, and more.

Healthy Fats

One of my favorite parts of drinking raw milk is the thick line of cream that rises to the top of the jar!!

Don’t skim this off – instead, shake up the jar to mix the cream into the skim milk because without the fat, you’re missing out on a lot of nutrition!

Fats are very soothing and healing for our gut, so whenever you have digestive issues, getting enough healthy fats is super important (such as raw cream/butter, pastured pork lard, coconut oil, etc).

Fights Inflammation

There’s tons of chemicals in milk that make it very anti-inflammatory. It’s full of antioxidants, CLA’s, omega-3’s, and a long list of chemicals that get harder and harder to pronounce 🙂

Inflammation is usually at the root of any digestive issues and in order to fully heal, you have to eat lots of anti-inflammatory foods like bone broth, probiotic foods, healthy fats, etc.

Raw Milk FAQ’s:

How much raw milk do I need to drink to heal?

It truly depends – when my family first started drinking raw milk 10+ years ago, it was the only thing we changed in our diet. We just started drinking 1 glass a day and beat eczema, allergies, tummy troubles, etc.

But if you have been struggling for many years and your situation is very severe, you may need to drink more than 1 glass a day.

And if that’s not enough, you would probably benefit from drinking kefir. Kefir is a homemade fermented milk drink, kind of like drinkable yogurt, but with 10 times the amount of probiotics.

If you’re interested in making your own kefir from raw milk, you might like this article:

How to Revive your Kefir Grain to Make Homemade Kefir

Can I drink raw milk if I have issues with dairy?

Out of the thousands of raw milk customers I’ve served over the years, maybe 1 or 2 people haven’t been able to digest it.

Remember, pasteurized dairy is nothing like raw dairy. Raw milk has all the enzymes, fats and probiotics in it that your body needs to digest the milk so nearly everybody can drink raw milk without any stomach complaints.

{ 7 comments… add one }
  • Leslie landberg December 15, 2017, 10:20 pm

    I have been diagnosed with sibo which I have had from birth because I was also born with Selective IGA deficiency. in order to heal A 5 decades-long severe problem in my gut I am turning to raw milk, even though regular pasteurized milk is contraindicated by the sibo regimen. I have not found anything at all on the internet that indicates that live milk would be any better, but I would be willing to stake my reputation that it is very healing for sibo. However, without any other information on the internet I am putting out this call for others who may be doing research into sibo to let us know how this works within the very restrictive diet that is recommended for IBS and sibo. Thanks!

    • Melanie C September 15, 2018, 8:59 pm

      That Iga deficiency was definitely brilliantly interesting to do research on – thank you for your comment!

  • Raphael Wayne Parker October 14, 2018, 10:36 pm

    it works, I have crohns and ulcers. I’ve started doing fresh milk and I fill amazing. I’m back to eating everything, normal bowl movements and putting on weight. I’ve tried almost everything and milk straight from the cow has cured me

    • Charlotte Smith October 15, 2018, 2:17 pm

      So happy to hear this. We hear this frequently in our farm store. Congrats – that’s life-changing.

  • Steve prentice April 3, 2019, 3:46 pm

    Absolutely fantastic raw milk is. The governments and medical corporations wants us to think it’s bad but it’s very much the opposite.

  • Simone May 26, 2019, 11:12 am

    I can get raw milk at my local organic shop but is that still going to be healing or do we need to drink it fresh raw milk from the cow that day as I can’t get that?

    • Charlotte Smith May 26, 2019, 5:18 pm

      It’s still healing even after it’s taken from the cow. I drink raw milk up to 2-3 weeks after milking. The probiotics are alive and well!


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get my Video Training free: ‘How to Feel Better’ and start transforming your life today.
Yes, please!