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Champoeg Creamery Summer Camp – Send Your Kiddos to the Farm!

May 15th, 2013
camp pic shivan ches

I am overjoyed to share our farm with your kiddos for Farm Camp!! Fifty years ago mom and dad would send the kids to spend the week on gramma and grampa’s farm because they knew the exposure to the land, animals, and the food produced gave the kids a chance to explore nature in a …

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Tags: champoeg creamery, farm camp, raw milk, summer camp
Posted in Champoeg Creamery, Farm Camp, how to milk a cow, nourishing traditions, Summer Camp | 1 Comment »


Make Use of Leftover Raw Milk – Are You Doing This?

May 1st, 2013
mozzarellaclass

This is by far the easiest cheese in the world, and it’s classy, too, with a sophisticated French name.  “Fromage Blanc” means “white cheese” in French, but sounds sooo fancy when we say it.  It is a super great way to use up last week’s raw milk when your family wants to guzzle down the …

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Posted in Champoeg Creamery, Charlotte Smith, cheese, enzyme rich food, fermented foods, healthy fat, raw milk | 5 Comments »


Raw Milk – From Grass to Glass

April 18th, 2013
cows shiny coats

Ever wonder  what goes on behind the scenes in a micro-dairy? Take a quick peek into our raw milk production and the milk’s path “from grass to glass.”  Any chance the “girls” have to be on video they absolutely adore (note their sweet wet noses nosing the camera.) After thoroughly checking us out they got …

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Posted in Champoeg Creamery, Charlotte Smith, grass fed, raw milk, real milk, safe raw milk | 10 Comments »


The Call For Raw Milk

March 19th, 2013
goat conference

This past week as I was preparing to bring our new gal, Madeleine, in the barn for milking my phone rang.  I usually have a rule – no cell phones in the barn – (the cows feel the distraction of phones during milking) but my intuition guided me otherwise. A nice gentleman spoke up that …

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Posted in Champoeg Creamery, Charlotte Smith, compassion, nourishing traditions, raw milk, real milk, safe raw milk | No Comments »


WANTED: *Superstar* Micro-Dairy Producers!

February 15th, 2013
eat fat pic compressed for site

Do you want to join the ranks of “Superstar Micro Dairy Producers” and have rave reviews of your milk, be able to sell every drop you can for the price it warrants and have it be the safest milk possible?  Do you want to feel good at the end of the day, knowing you produced …

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Posted in Champoeg Creamery, Charlotte Smith, how to milk a cow, nutritionist, raw milk, Raw Milk Institute, RAWMI, safe raw milk | 7 Comments »


Change Your Gut = Change Your Life!

January 28th, 2013
healthy_people12

  Hayden at the WAP conference Fall 2012. Our family’s eight year journey into raw milk and a traditional foods diet is not just a way of eating – instead, this has become our life.  Our days on the farm are spent producing and gathering the most amazing milk and eggs you can find for …

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Posted in bone broth, butter, Champoeg Creamery, Charlotte Smith, cholesterol, fermented foods, GAPS, grass fed, gut and psychology syndrome, kefir, nourishing traditions, nutritionist, raw milk, Specific Carbohydrate Diet | No Comments »


Vitalité For Life!

January 23rd, 2013

Vitality:   “exuberant physical strength or mental vigor: a person of great vitality.” and: “the capacity for survival or for the continuation of a meaningful or purposeful existence; the power to live or grow.”    Join mental heath expert Marc Rott, LCSW and nutritionist Charlotte Smith, founders of “Vitalité” in their course on how a …

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Posted in anxiety, Champoeg Creamery, Charlotte Smith, depression, GAPS, health recovery, healthy fat, JERF, lose weight, Marc Rott LCSW, nutrition, Paleo, Real food, Traditional foods | No Comments »


Find Safe Raw Milk

January 4th, 2013
goat conferene got raw

    New Year’s Resolution – Drink it Raw! Every January begins with my inbox filling up with requests for raw milk as people  researching their resolution to eat healthier stumble upon the health benefits of this delicious and nutritious traditional food.  Due to Oregon laws only allowing for a couple of cows if you’re …

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Posted in Champoeg Creamery, Charlotte Smith, GAPS, grass fed, Oregon Raw Milk Producers, raw milk, RAWMI, RAWMI Common Standards, safe raw milk | 3 Comments »


Eggs!

December 6th, 2012
eggs blue

  Today’s bounty from the henhouse Along with raw milk and fermented dairy products, eggs from pastured chickens are one of the most nourishing foods on the planet.  Dr. Natasha Campbell McBride compares raw egg yolk to human breast milk because it can be absorbed almost 100% without needing digestion.  Egg yolks will provide you …

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Posted in Champoeg Creamery, Charlotte Smith, chickens, cholesterol, choline, Dr. Natasha Campbell-McBride, eggs, GAPS, grass fed, nutrient dense, nutritionist, pastured, Weston Price | No Comments »


Liberation Wellness Attends The Raw Milk Institute!

November 15th, 2012

Liberation Wellness Coach and Real Milk Dairy Farmer Charlotte Smith speaks with host Kevin Brown about the newly formed Raw Milk Institute and the importance of setting standards in the blossoming Raw (FRESH) Milk Industry.

Posted in Champoeg Creamery, Charlotte Smith, Kevin Brown Liberation Wellness, Mark McAfee, nourishing traditions, nutritionist, raw milk, Raw Milk Institute, RAWMI | No Comments »


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